Is It Just Stress… or Perimenopause?

Take this quick quiz to find out if your symptoms could be tied to hormonal shifts—and get expert tips to feel like YOU again.

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1. How would you describe your period lately?

Totally regular

Occasionally late or early

Wildly unpredictable

Basically vanished or super light

2. How’s your sleep?

Solid 7–9 hours, no issue

Trouble falling asleep sometimes

Wake up at 3am and stare at the ceiling

Total disaster—I’m exhausted all day

3. How’s your energy during the day?

Great—plenty to get through

Some dips, especially afternoon

Constant fatigue, despite sleep

I’m running on fumes

4. What’s your mood been like recently?

Pretty even

A little more snappy or anxious than usual

Rollercoaster—irritable, weepy, overwhelmed

Unrecognizable—I don’t feel like myself

5. What’s your experience with brain fog?

No issues

I forget a few things now and then

It’s getting harder to focus or recall words

It’s like my brain has left the building

6. What’s happening with your weight?

Stable

Slowly creeping up

Gained weight around my belly out of nowhere

Can’t lose weight no matter what I try

7. Are you experiencing hot flashes or night sweats?

Never

Occasionally

Pretty often

All. The. Time.

8. How’s your libido?

Totally normal

Not what it used to be

Meh—could take it or leave it

What libido?

9. Are you more sensitive to stress lately?

Not really

A little more on edge

Even small things feel overwhelming

I’m in a constant state of “fight or flight”

10. How old are you?

Under 35

35–39

40–45

46–55+